MANAGING CHRISTMAS IN RECOVERY – TIPS

For individuals in recovery, the holiday season can present significant challenges. Disruptions to regular routines that provide stability and support may occur. Increased social obligations can heighten temptation or lead to isolation. Additionally, interactions with people or circumstances may trigger strong emotional responses. Those newly in recovery may be especially vulnerable during this time.

Frontline has put together some tips for helping you to enjoy Christmas in recovery.

FIRST CHRISTMAS IN RECOVERY 

The Christmas season’s emphasis on socialising and overindulgence can be especially challenging for those in early recovery. The increased temptations and pressure to participate can amplify feelings of missing out, making this time of year particularly difficult.

• Approach this time of year with realistic expectations. Acknowledge that it may be challenging for you.
• Maintain connections with your friends, family, and recovery community, and openly share how you’re feeling with them.
• Remember that you don’t need to act on a thought or urge. Acknowledge any thoughts or urges, then let them pass without acting on them. It’s normal to have these kinds of thoughts – you’re not weak for experiencing them.

PREPARATION

• Prepare a relapse prevention plan ahead of social occasions. Have a mental checklist of what you need to do to stay safe.
• Check in with yourself or a trusted person about how you’re feeling as the holiday period approaches.
• Plan out your activities for Christmas Eve, Christmas Day, and St. Stephen’s Day. Knowing your schedule in advance can help you avoid impulsive or regrettable decisions.
• Remember that triggers aren’t always directly related to substance use. Feeling isolated, let down, or other emotional factors can also trigger relapse. Be aware of the range of potential triggers you may face.

TIPS TO AVOID A RELAPSE

1. Cravings are temporary – stay focused on distractions to help them pass.
2. Relapse can happen years into recovery, so it’s crucial to stay vigilant. Even if it’s been a long time, it’s probably never safe to use drugs or alcohol again.
3. Avoid any situations that could put you at risk of relapsing.
4. Practice Urge Surfing:

• Acknowledge when you’re having an urge
• Don’t suppress your thoughts and feelings – discomfort is normal
• Remind yourself that urges are temporary, and you don’t have to act on them
• The urge will pass

CONNECTION & COMMUNICATION

• The Christmas season can be both joyful and lonely. While celebrations with loved ones are important, it’s crucial not to isolate yourself from your support network. Reach out to family, friends, and your recovery community. Let someone you trust know about any fears or worries you’re experiencing.
• Maintain your connection to your recovery supports, such as fellowship meetings.
• Identify a support person you can contact if you start to struggle. Balancing social engagements and self-care will help you navigate the holidays in a healthy way.

MIND YOURSELF

• Maintaining a consistent routine is very important during recovery, but the holidays can disrupt this. With time off work, late nights, and sleeping in, your usual habits like sleep schedules and exercise can easily fall by the wayside. Try to preserve these healthy routines as much as possible.
• If you decide not to attend a social event, don’t feel guilty. Your recovery should be the top priority, not social obligations.
• Have personal coping mechanisms ready to help you feel as safe and secure as possible during the holidays.
• It’s okay if you don’t feel great about Christmas. Acknowledge those feelings – the holidays aren’t joyful for everyone, and that’s a normal, understandable experience.

FAMILY & FRIENDS OF PEOPLE IN RECOVERY

This holiday season, it’s crucial for family and friends to prioritiSe self-care. Establishing and maintaining healthy boundaries can be an excellent starting point.

SUPPORT SERVICES THAT ARE OPEN DURING CHRISTMAS

HARM REDUCTION SERVICES

ANA LIFFEY                                                         Ph: 087 7127059

MERCHANTS QUAY                                          Ph: 01 524 0160

BALLYFERMOT ADVANCE PROJECT          Ph: 01 623 8001

HSE OUTREACH WORKER (Derek/Paul)   Ph: 086 604 1014

CRISIS HELPLINES

SAMARITANS                                                     Ph: 116 123

PIETA HOUSE                                                    Ph: 1800 247 247

EMERGENCY SERVICES                                 Ph: 112 / 999

USEFUL LINKS

Identifying and Managing Triggers