As cannabis becomes more widely used and is even legalised in some countries, discussions surrounding its use are evolving. In this blog post, we’ll explore how harm reduction strategies can help users make informed decisions.
What is Harm Reduction?
Harm reduction is a non-judgmental and health-centred approach to drug and alcohol users that aims to reduce the harms associated with substance use. With this approach the focus is on understanding that abstinence may not be an option, therefore it’s important to share information about reducing the risks to physical and mental health when using drugs.
What is Cannabis?
Cannabis is a non-synthetic drug and is best described as a hallucinogenic drug, as it distorts the senses of the user. Cannabis contains dozens of psychoactive chemicals, such as THC (tetrahydrocannabinol).
Understand Your Limits
Everyone’s body reacts to cannabis differently. Factors such as age, weight, metabolism, and even mental health conditions can influence how cannabis affects you. Harm reduction begins with understanding your personal limits.
Risks of cannabis use
- It can trigger the onset of new metal health conditions and worsen pre-existing ones, such as depression, anxiety and feelings of isolation.
- It can have negative physical effects such as: increase in pulse rate; drop in blood pressure; lack of energy and motivation.
- It can cause hallucinations, paranoid thoughts and agitation.
- It can cause damage to lungs and breathing problems.
- It can reduce fertility and cause problems with reproduction.
- Heavy use can trigger a psychotic.
- Continued use of cannabis can be addictive.
Young People and Cannabis Use
- There is evidence to suggest that people who use cannabis in their teens have an increased risk of developing schizophrenia when compared with non-cannabis users.
- Cannabis use can interfere with the fine tuning of the developing brain – this applies to anyone under the age of 21.
Avoid Mixing Substances
Combining cannabis with other substances, especially alcohol or prescription medications, can increase the risk of harmful side effects. Mixing cannabis with alcohol, for example, can increase the effects of both, potentially leading to increased dizziness, nausea, or impaired judgment.
If you are taking prescription medications, it’s important to consult with a healthcare provider before using cannabis. Some drugs may interact negatively with cannabis, affecting how they work in your body.
Inhaling
Avoid holding smoke in your lungs. You won’t get more stoned but you will increase the amount of toxins in your lungs.
Seeds and stems
Throw away the seeds and stems when smoking herbal cannabis as they contain little or no THC and can be harsh on the throat.
Tobacco
Reduce or cut out tobacco as a mixing agent. Tobacco is more addictive and exposes you to more tar and carcinogens.
Where Are You with Your Cannabis Use?
Taking a step back and checking in with yourself regarding your cannabis use can help you to see if it is having a negative effect on your life.
Ask yourself:
- How is my cannabis use affecting me?
- Is it causing me any problems?
- Would my life be better if I cut back or stopped?
If you need support, our team of addiction practitioners are here to help – our service is free and non-judgmental. Phone us on 01 4736502 or email: info@frontlinemc.ie.
